I have fielded this question a few times from people once I mention that I treat patients using movement. The difference lies mainly in the fact that I treat patients using a specific movement or two based on the patient’s individual issue. Yoga, on the other hand, includes many different movements. Yoga, additionally, is not meant to be medical intervention.
Do some people’s aches and pains go away with yoga? Of course. However, many people’s do not. And some people’s get worse. Certain movements within the course of a yoga class may be beneficial, some may be harmful, some may be inconsequential. When many movements are thrown one’s way, it is often difficult, if there is a change, to know what produced the change.
I appreciate yoga for getting people to adopt different postures and movements, apart from its other attributes. It is quite obvious that our daily movement lacks the variability found in a yoga class. I advocate any initiative that gets people to move more, especially in diverse patterns. I therefore believe yoga offers a wonderful form of exercise or self-care. In contrast, I do not believe it offers a wonderful form of therapy for a musculoskeletal problem.
I find the large majority of patients’ problems come from joints being slightly misaligned. These problems are commonly misdiagnosed, however, since out-of-whack joints can send signals along nerves to soft tissue. The soft tissue is then frequently deemed to be the culprit when it is not. I treat faulty joints by using movement to help them sit right again. This requires a movement with a specific direction, force, and time. I determine those variables as I assess the patient. That movement is then tweaked based on the patient’s response. Generally, within 5 visits, the headache, shoulder pain, sciatica, leg tightness, foot numbness, or low back pain is relieved.
Lastly, what I do is different from yoga simply because I am trained to diagnose and treat musculoskeletal disorders (also known as orthopedic disorders). That means I know how much joints should move, how much strength is normal, how bodies should move, and so on. Importantly, I understand when pain is a temporary necessity for therapeutic purposes and when pain is a warning sign and needs to be avoided. A large part of my job is teaching patients what is normal so they can self-monitor and prevent symptoms from returning in the future.
So please keep moving - in circles, up and down, side to side, and especially backwards. Its benefit cannot be overstated. But in the presence of a problem, remember that your problem is unique and thus requires a unique solution tailored to you. -- Laura
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