I approach fixing a patient's injury in three ways:
1. Find a specific movement to correct the injury.
2. Address and correct everyday habits (especially posture) which contribute to the injury.
3. Place the patient's activities which prevent the injury from healing on hold temporarily.
This video (about 2 minutes) is a nice example of how to correct everyday habits, including posture. Making these simple adjustments can make a world of difference to our bodies. (I'd prefer better posture on the bicycle, however. Or forgoing the biking for walking or jogging.) -- Laura
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