Patient complaint: right Achilles pain preventing him from training and competing (sprinting). By taking a thorough history and mechanical exam, it is clear his pain is originating in his low back. When taking his verbal history, what made me suspect his spine - and not his actual Achilles tendon - is the tendon pain variability, his report of intermittent low back and calf "tightness," and his history of other lower extremity issues.
If a tendon itself is the problem it is very unlikely that it “warms up” and pain during a workout subsides. The more you stress a problematic tendon, the worse it usually gets. However, it is likely that a joint moves from a place causing pain to a harmless position as you move (“warm up”).
When we did the mechanical exam he had an obstruction to movement in his right low back and sciatic nerve tension on his right. When he initially did 10 right, single-leg calf raises, the Achilles burned starting with repetition #2. After repeatedly moving his spine into extension with pressure (about 30 repetitions), this test was much less painful. His homework was therefore spine extension in lying with belt overpressure. After a couple weeks of doing that (10 repetitions every 2 hours), we added spine bending to ensure the injury was fully healed. He was discharged at visit 4 with a prevention and maintenance program.
Running is a wonderful activity which exercises our body’s musculoskeletal system and others. I encourage running for nearly anyone interested, but don’t advocate it being one’s only form of exercise. (Movement variety is key!) There are differing opinions when it comes to running; unfortunately, many are incorrect.
First, there is a correct way to run, just like there’s a correct way to pitch a fastball or land a ski jump. Small variations exist - and may be allowable - but remaining mostly injury-free requires correct technique. Yes, we have a “natural” way of running, but the stresses we place on our bodies over time usually change how we move. These stresses, when imbalanced, often lead to misaligned joints, tight muscles, restricted nerves, etc. If we have any imperfections, running, an extremely repetitive sport, will expose them. Something will give.
Secondly, though these frequent running injuries appear common for the recreational runner, I argue they’re not normal. When running correctly, every joint, tendon, etc. from our head to our toes moves in the biomechanical way it was intended. To ensure someone is moving correctly, I teach starting with the joints of the spine (the body’s fuse box) and going from there. -- Laura
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